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What is Latency and How it Affects Internet

Network cables connected to Ethernet ports
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You have 500 Mbps fiber, the speed is blazing, but in video calls people complain about hearing you with a delay and in online games your character moves in slow motion. The problem isn’t speed, it’s latency. I’ve seen so many people confuse Mbps with ping, and they’re completely different things. Here’s what latency is and how it affects your internet, so you can finally understand why your “fast” connection sometimes doesn’t feel that way.

Table of contents

Table of contents

What is latency (ping)

Latency is the time it takes for a data packet to travel from your device to a server and back. It’s measured in milliseconds (ms) and in technical circles it’s called “ping” or “round-trip time” (RTT).

Think of it like the echo of your voice in a canyon. You shout (send data), the sound bounces off the canyon wall (the server responds), and you hear it come back (you receive the response). Latency is the time between your shout and when you hear the echo.

Your 500 Mbps connection indicates how much data you can move per second (bandwidth). Latency indicates how long it takes to start moving it. They’re two different things. You can have a huge truck (500 Mbps) that takes 2 hours to reach its destination (high latency), or a fast motorcycle (50 Mbps) that arrives in 5 minutes (low latency).

Heads up: The internet speed your ISP advertises (300 Mbps, 500 Mbps, 1 Gbps) is bandwidth, NOT latency. To know your latency, you need to run a ping test.

To measure your latency, you can use:


Low vs high latency: What numbers matter

Not all latency is equal. Here are the ranges you should know:

LatencyRatingExperience
0-20msExcellentCompetitive gaming, trading, perfect video calls
20-50msVery goodEverything works perfectly, smooth casual gaming
50-100msAcceptableNormal browsing, casual gaming with minimal lag
100-200msBadVideo calls with delay, frustrating gaming
200ms+Very badConnection barely usable for real-time

Fiber optic typically gives latencies of 5-20ms. ADSL used to give 30-60ms. 4G/5G varies between 20-80ms depending on coverage. Starlink satellite hovers around 30-50ms, which is impressive for satellite.

If you have fiber optic and your ping exceeds 50ms, something is wrong. It could be your router, DNS configuration, or WiFi interference.

Pro tip: To measure your real latency, use an Ethernet cable instead of WiFi. WiFi adds 5-20ms of extra latency due to interference and packet retransmission. If you need low latency, cable always wins.


How latency affects different activities

Latency doesn’t affect everything equally. Some activities are more sensitive than others.

Online gaming

Gaming is where latency matters most. In a shooter like Valorant or Call of Duty, a latency of 20ms vs 80ms is the difference between winning and losing a gunfight. Your character moves in real time, but what you see on screen is what happened X milliseconds ago.

At 20ms, what you see is almost what’s happening. At 100ms, you see what happened a tenth of a second ago. In a fast game, that’s an eternity.

Video calls

In Zoom, Teams, or Google Meet, latency causes conversation overlap. You speak and the other person starts speaking at the same time because they haven’t heard you yet. Under 150ms is tolerable. Above that, the conversation becomes frustrating.

Web browsing

For browsing, latency affects how long it takes a page to start loading. Each web element (images, scripts, fonts) requires a request to the server. With low latency, those requests go back and forth quickly. With high latency, the page “takes a while to start” even if it loads fast afterward.

Video streaming

Streaming is the activity least affected by latency. Netflix, YouTube, or Spotify download data in a buffer, so a 100ms delay in the initial request is irrelevant. Latency only matters if you’re live streaming (Twitch, YouTube Live).

ActivityLatency sensitivityIdeal latency
Competitive gamingVery high< 30ms
Video callsHigh< 100ms
Web browsingMedium< 50ms
Video streamingLow< 200ms
File downloadingMinimalIrrelevant

How to reduce latency

If your latency is high, there are several things you can do to improve it without changing ISP.

Use Ethernet cable instead of WiFi

The most effective change. An Ethernet cable eliminates wireless latency (5-20ms) and interference. For gaming or important video calls, always use a cable.

Change your DNS

Slow DNS adds 20-50ms to each web request. Switch to Cloudflare (1.1.1.1) or Google DNS (8.8.8.8) to reduce name resolution. (See article on changing DNS)

Close background apps consuming bandwidth

Automatic updates, cloud backups, and torrents saturate your connection and increase latency. Before a competitive match or important video call, close everything you don’t need.

Use a nearby game server

In online games, always choose the server closest to your geographic location. Playing on a European server from Europe gives 30-50ms. Playing on a US server gives 150-200ms.

Configure QoS on your router

QoS (Quality of Service) lets you prioritize certain traffic. You can configure your router so video calls and gaming have priority over downloads. This reduces latency when the network is congested.

Pro tip: If you play competitive online games, configure QoS on your router to prioritize your console or PC’s IP. That way, when someone in your house is downloading something, your game won’t suffer lag.


Latency on mobile connections (4G/5G)

Mobile latency is generally higher than fiber, but 5G has improved it significantly.

4G LTE: 30-80ms typically. Sufficient for normal use, but not ideal for competitive gaming.

5G Sub-6GHz: 15-40ms. Comparable to good fiber. Perfectly usable for gaming and video calls.

5G mmWave: 5-15ms. Incredibly low, similar to or better than fiber. But only available in very specific areas with direct coverage.

If you use your phone as a hotspot for gaming, choose 5G whenever possible. The latency difference between 4G and 5G is noticeable in gaming.

ConnectionTypical latencyIdeal for
Fiber optic5-20msEverything, including competitive gaming
5G10-40msGaming, video calls
4G LTE30-80msGeneral use, casual gaming
Starlink30-50msGeneral use, good rural alternative
ADSL30-60msGeneral use (if you still have it)
GEO Satellite500-700msOnly basic tasks

FAQ: Frequently asked questions

Does internet speed affect latency?

Not directly. You can have 1 Gbps with 10ms latency or 10 Mbps with 10ms latency. Speed determines how much data fits in the pipe; latency determines how long it takes to arrive.

What latency do I need for online gaming?

For casual gaming, under 80ms is acceptable. For competitive gaming (shooters, MOBAs), under 40ms is ideal. Professional players look for under 20ms.

Does VPN increase latency?

Yes, always. A VPN adds at least 10-30ms of latency because your data takes an extra detour. Nearby VPNs add less; distant VPNs can double your ping.

Can I have low latency with WiFi?

Yes, but not as low as with cable. A good WiFi 6E router on the 6GHz band can give latencies of 5-15ms. But for minimum latency, cable always wins.


Conclusión

Latency is a fundamental concept that directly affects your internet experience, especially in gaming, video calls, and browsing. Don’t confuse it with download speed: they’re different things. If you want to improve your latency, start by using an Ethernet cable and changing your DNS. They’re two free changes that can make a real difference in your daily internet experience.


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